Looking for a way to warm up this winter? Hot yoga is, by far, one of the best and healthiest ways to work up a sweat. Here are three studios to check out this winter on the Upper East Side and NYC.

Y7 Studio

Address: 1459 3rd Ave., Upper East Side

Conveniently located between 82nd and 83rd on the Upper East Side, Y7 Studio features a large studio room with infrared heaters reaching as high as 80-90 degrees. The studio also features a state-of-the-art sound system that makes every class immersive. The studio also serves as the home for digital class production. Offering classes like WeFlowHard Vinyasa and 75 Minute Flow + Restore, classes are “sweat dripping” and “beat bumping.” Learn more about Y7 Studios.

New York Yoga

Address: 132 E 85th St., Upper East Side

Believe it or not, New York Yoga was the first yoga studio to open on the Upper East Side when it was founded in 2001. Offering multiple classes that feature vinyasa style, New York Yoga’s philosophy is to offer as many variations and levels as they can in order to satisfy all practices. Offering a full schedule of hot yoga, yoga in the park, live streamed and pop-up yoga classes, it’s easy to find a class tol love at New York Yoga. Learn more about New York Yoga.

bodē nyc 

Address: 143 W 72nd St., Fl. 3

Founded in 1999 as New York’s Original Hot Yoga, the 26+2 Bikram Yoga series is the foundation for yoga at bodē nyc, which are complemented by other classes like Vinyasa Flow, Yin Yoga, Guided Nidra Meditations, and High Intensity Interval Training Yoga.  Classes range from 60 to 75 minutes. Learn more about bodē nyc.